Nutrition

Lets talk food!!! There are unlimited sources for "dieting" but every individuals body is different and not all diets work for all people. The best way to eat well is to start with the basics and learn along the way. 

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 I offer nutritional recommendations for personal guidance. It's not strict nor forces you to change your eating habits over night. This is a journey just like fitness. Contact me so we can begin to design your workouts and proper nutrition today!