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My Goal For You

Making a Positive Impact

I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise in every workout. My approach to fitness and health will have you feeling great and seeing results in no time.



Customized to Suit Your Needs


This is a popular trend in the fitness world today. Functional training takes every day movements and simulates them into helpful exercises! So whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.


Working out is great, but consistent training tightens the muscles as you continue to build strength. Before any work out and post work out, stretching is important to keep the body loose and limber. On a down day, stretching as the workout is just as important as the workout itself. Continual stretching will allow better range of motion, help prevent injuries, and allow your body to move in a more fluid motion.  I stretch WITH my clients.


Cardio isn't just about losing weight! Our bodies need to circulate blood, breath in new oxygen and exhale carbon dioxide, build bone density, expand the lungs and strengthen the heart to decrease health issues and force our bodies to move the way they should! Getting into the habit of taking brisk walks and/or bike rides will help you on your way to feeling healthier and more active.


Find your inner bad a$$. Boxing isn't just a sport anymore. Learn to improve your agility, power, and coordination. Challenge your mind to connect with your body, using only your body weight and cardio fitness. Challenge your health to the next level!

A healthier, happier lifestyle awaits you. Contact me today.


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